So there is this guy in company who usually gives me (and everyone) a really hard time. He is basically the class clown, and he loves to make fun of people, and can be really entertaining but also really annoying. Anyway after that horrible week with my back and everything, he made a comment to me about not finishing class (something I really rarely do), so I told him my back was really hurting me. So he was the one who actually asked the company's physical therapist to work with me that day.
It didn't really feel better, but he kept helping me each day after, with the clown's encouragement (and annoying jokes). A friend also suggested I take a hot bath which also helped a lot. Now I can do almost everything in class again, and it is much better, even though it's not perfect. It reminded me how careful I need to be with my body, and how important it is to practice good posture all the time. I am also doing abdominal exercises every day now, something I never used to do.
I also really appreciate being able to finish a class now. It reminds me how much I love dancing when I can't do it as freely as I am used to for a period of time. It's crazy how much I can enjoy what some people could say is the most boring part of my job! I am so lucky :)
Janie
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