You are invited to attend The Golden Fork, an extraordinary eating experience designed to STOP stress eating. This Five Step Solution makes returning to the table easier and increases your love for food and eating again.
the feeling of being unsatisfied is partly due to the stress, fast eating that is bad news for the digestive tract, health and stress. You can slow down.
If you eat too much, inahle the wrong foods, or eat a certain food too much this class will help you to increase your awareness for what your body, mind and heart needs. Do you know there are seven kinds of hunger? They do not need to be satisfied with food?
Anxiety about performing sends many performers to the sugar cookies, or causes them to eat too much or not enough. This seminar teaches how to be satisfied with a less, especially during performance season. (This is not a treatment program for eating disorders.)
Read more about it here. (on-line seminar available soon.) Email me if you are interested in information. This class is held in Pittsburgh,PA in Jan. 2010.
http://www.mentalperformances.com/?section=mindful_eating_practice
Sanna Carapellotti, MS CHt
Your Performance Coach.
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