DanceMind

Meet Janie. She's an anonymous professional ballet dancer. She blogs with Performance Hypnotherapist, Sanna Carapellotti, MS, CHt. Janie openly and candidly writes her ballet experiences. Sanna offers suggestions and guidance. It is a simple dialogue. You will witness the wide range of challenges of body, mind, and spirit. There is joy and there is pain. Let's raise the curtain for this DanceMind -- her courage, determination and insight could be contagious. Pure and honest.

Friday, March 20, 2009

DanceMind: Dear Janie, SPRING into Performances

With Spring performances around the corner, it may be a good idea to discuss how to manage oneself back stage so that no matter what happens you can move into performance with strength and power.

First - What do you currently do that helps you? How do you manage yourself?

Sanna Carapellotti, MS CHT

Performance Therapist

mentalperformances.com