Your post on 3/11 reveals how the time in between performance can influence stage presence.
Rushing, new marks, new choreography, a change of costume, last minute changes .... You can literally feel as you are thrown out on the stage on pointe no less! There is a lot of activity back stage that can distract you unless you take charge of 'a controllable.'
There is noise and movement that you cant stop and some of it is necessary.
Let's a take a look at this 'in between the performance' experience.
Any thoughts can be helpful. Struggles, Insights ... Become aware.
I have to prepare here for a client --
Sanna Carapellotti, MS CHT
Performance Specialist and Therapist
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