Here is an article that speaks about the importance of sleep and performance. Although geared toward athletes, the way in which dancers work their bodies classifies them as "artistic athletes?"
Read and Get your ZZZ's. If you need help, Stepping to Sleep is a available and empowering.
Comment back here what you think?
Sanna Carapellotti, MS CHt
Performance Coach and Therapist
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1 comment:
I didn't know sleep was so important. It makes sense.
Can I email you about the cd?
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