Sunday, September 19, 2010

Keep in shape mind and body -

Yes, you are planning for a brief departure quite nicely and I must say with confidence.

You have the opportunity to go into a trance state everyday while traveling and rehearse your pieces. Remember that this is not thinking them through, but watching them in motion in full sensory expression. As if you are watching a movie. This is just as important as your physical practice.

Without a doubt you will stretch, work out and walk perhaps while vacationing? You are in such good shape, you want to go and have fun with out this worry. It may take you a few days to get your stamina back, yet it is not all or nothing. You just returned quite beautifully from a longer break.

STOP. Enjoy life and take a breather.
Write and tell us where you are? Maybe you can take in a ballet?

Love you all,

Sanna Carapellotti, MS CHt

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