DanceMind: Dear Janie, All in a day ...

The question becomes this -- How do you increase 'movement' to do what is asked of you with all the mental "yes buts."  

Consider the mind set surrounding 'yes, but.'

Let's do this ... Answer this question with at least 20 responses - Ask yourself. Allow the answer to pop into your mind and ask again, very quickly.

I could adjust my rhythm but ..... There is no time.

I could adjust my rhythm but ... the performance is tomorrow.

I could adjust my rhythm but  ..... I learned it this way.

Got it?

Sanna Carapellotti, MS CHT

mentalperformances.com