I feel like that today myself. I am going to take some action here before my first client so I can get back in my own saddle. Days like this make me realize why I do what I do and love it because I can 'do' something to get my self out of my funk. It is usually something I did to my body (ate poorly) or not enough sleep and not enough play, or Some ridiculous belief.
ANyway I am going to go stretch, jump in the shower and use some of those mind clearing techniques I am always tauting as being helpful... :)
I will talk with you tomorrow. Please let me know how your day is today and if you need to 'rant' about yesterday. Take action Janie. Do something. I am happy you are using the CD's to your advantage. That is why I designed them.
Sanna Carapellotti, Performance Specialist
PS -- You can sleep like Janie! The Stepping to Sleep CD program will continue to be on sale for a limited time. With Nutcracker and Winter Performances, getting your sleep to performa your best is a high priority. No worries, just sleep.
www.mentalperformances.com/?section=87
Wednesday, December 5, 2007
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