Sunday, December 16, 2007

Dear Sanna - weight

I know there are many problems with dancers struggling with their weight, but for me I think losing a little weight would be a result of healthier eating habits, rather than dangerous ones. I tend to eat when I'm bored, even if I'm not hungry, and I would always rather have cookies for dinner than almost anything else! It's partly a matter of laziness when it comes to cooking, and partly just my sweet tooth. It's also especially hard when my schedule changes or does not allow me to have dinner until 11:00 at night. However, when I do discipline myself to eat healthy meals only when I am hungry, I feel a lot better about myself mentally and physically. I just need to DO it. You're right - it's all in my mind.


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