Well tomorrow begins a series of classes at different studios on 'Sleep." I am thrilled to be able to communicate to teens about the need for sleep, especially dancers. Dancers work the body harder than most athletes. Sleep is imperative.
This could be really cool -- WHat if whoever reads this post makes a commitment to sleep for 8 hours, at least every night for one week. I would like to know how you would feel in a week. Would you notice improvement in your performance? I have an opinion, but I will hold it!
I must go and create my plan, although I already scratched it out will watching the "Illusionist."
Great movie!
Sanna Carapellotti, MS CCHT
www.mentalperformances.com
PS -- get sleep!
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