Well, Do you want to talk about wght issues? The gain and lose cycle presents a challenge to you and it is a good idea to stay with in a range of a few pounds, not 5 - 10. The body gets confused and actually holds fat when the weight fluctuates that much.
There are a few principles that are simple and helpful. Tell me first what do you think the issues are for you.
So you got noticed. To be seen, ah yes. Every Ballerina's silent quest. I'll bet he was watching before. People watch, sense and observe in many ways that are not obvious or standard.
Sanna Carapellotti, MS CCHT
Performance Specialist
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