Monday, April 14, 2008
DanceMind: Dear Janie -- Hello!
How are you ?
I have been exciting involved with helping dancers and other performers get ready for auditions and Spring shows. I am constantly amazed at he powers that lie within and ow they can be unearthed once fear is reduced and managed and often eliminated. Just as you wrote in a few posts back -- just because you have a certain feeling or sensation or thought -- does not mean that you have to respond to it.
One recent performer I spoke with was surprised to hear that he does not have to believe his thoughts, or feel scared if his heart is fluttering. He realized that it was an excitement to perform no really fear as he was interpreting it.
Watch for those patterns and re work them to what works for you!!!
Sanna Carapellotti, MS CCHT