I am going to use Dear Janie so everyone knows that I am addressing you. ALthough I am certain one can tell that I am Me and you are you, it may help if someone needs to look in the archives. We can be as clear as we can with the titles.
I was also happy to receive a few comments and private e-mails. I invite you all to comment and let hear from you. You might even have a question for Janie!
A dancer from Kentucky e-mailed me to talk about ways to de-stress --
On my web site is a free every other Thursday "InSight" note that goes out as a blast. It is short and to the pointe. You might want to sign up to receive it. It has quick suggestions for de-stressing that you can use anytime. One goes out tomorrow! OH DEAR ... I need to get busy!
For example there was Mind Wash from a few weeks ago. Great for clearing your mind of thoughts.
We will do that on this blog as well.
Later tomorrow -- I will post on how to isolate a move and improve it. EASY. EASY. EASY and very cool mind technology.
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