I am very happy to hear that you take vitamins, rub arnica on your toes and ice AND sleep.
The more you care for your body (That works very hard for you) the better. That support is very necessary. You can minimize pain, reduce injury potential and even perform better because you 'care' for yourself.
You truly have to take the initiative to set these as priorities even when you are exhausted. The benefits a long lasting and worth it. Good job!
Sanna Carapellotti, MS CHT
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1 comment:
Thanks for writing this.
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