Consider doing this... Write out what happened. What they said, how they said it, how you felt, what thoughts went through your mind. How you left the room.
Basically cover the experience in writing. DO it tonight if possible because it is fresh.
And then let it sit for a few days BEFORE YOU MAKE ANY DECISIONS. Your mind will refer back to it and you will discover a few things.
Sanna Carapellotti, MS CCHT
PS - I will be back with your tomorrow. I will have more insights and guidance for you.
Posts
2 comments:
do you think we should write out our evaluations all the time. my school does not always do them
Yes, I would write comments out because it is easy to forget them. You can build a plan and move toward corrections. Also If your school does not do evaluations, then have your parents speak to the director about scheduling them. They are important. Be your best advocate!
Sanna Carapellotti, MS CCHT
Need Help with Stage fears? Contact me at sanna@mentalperformances.com
Post a Comment