Comfort food feeds and nourishes the soul. It is reminiscent of home, of a certain person, event or time in your life. They hit the spot as we say.
What you have to decide, Janie, is the how does it make you feel FOR NOW? You have to perform in your body. If the food makes you feel bloated and sluggish, then I would say enjoy it later. If it energizes, then enjoy. HOWEVER, You can mind-fully eat one bit very slowly, really savoring it.
As I see clients, I never eat sugar or wheat. I do not think or intuit as clearly. In order for me to be sharp, I EAT WHAT I WANT ... fruits, veggies, protien.
It can be hard, yet your decision is in relation to how well will you be able to perform, especially after being so exhausted and stressed. Bad food is also stress the body.
BTW -- What is your comfort food? Mine are Choc Chip cookies. We made thousands as a kid.
Homemade Choc pudding, too!
Sanna Carapellotti, MS
Performance Specialist
PS -- Good Night!
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1 comment:
when I eat bad food, my dancing suxs.
I don't like to eat healthy stuff i guess.
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