This is a very busy week for me, too. I still haven't heard any more of the Stepping to Sleep CD, but not for lack of trying. Every time I listen to it, I obviously feel so relaxed I instantly drift off to sleep! It really helps me stop my mind from buzzing with everything from going through choreography in my head to worrying about my evaluation! I do like going through choreography, but I need my sleep, too. I remember something about dancing better after 8.5 hours of sleep in the CD, and I definitely agree. I'm thinking I won't need the CD tonight, though because I am wiped out. So how should I prepare for this conference in January?
--Janie, real ballet dancer with an anonymous name
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