BTW -- On my website are some suggestions for better sleeping. You can pick and choose what works for you (that is important!). You prepare for sleep just as you gear up for dance.
Here is the link for reading about sleep help --
http://mentalperformances.com/?section=50
Although I knew sleep was important for obvious reasons, until I researched what actually happens in the body during sleep I am even more adamant about the need. Few people get a good night's sleep.
Sanna Carapellotti, MS
Performance Specialist
PS -- Walk the Walk of a Strong Dancer.
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